Lisa Landman

Simply Real

Simply Real by Lisa Landman

Lisa Landman is an avid health guru and aims to betters the lifestyles of others. Through the Simply Real series, Lisa has a desire to teach others how to better their overall health. Simply Real is a fitness concept that creates a personalized environment for individuals to pursue their fitness goals. Utilizing progressive strength training, Lisa Landman is focused is on teaching the individual to balance fitness with lifestyle. Simply Real combines the use of practical exercises with a wide variety of equipment to help build strength, endurance and improve overall lifestyle. Lisa Landman also offers recipes that are both delicious and healthy!
The Dairy Debate-Deciding What’s Right for You

The Dairy Debate-Deciding What’s Right for You

The consumption of dairy has created controversy throughout the years.  Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation.  Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...
Monthly Health Tips: June

Monthly Health Tips: June

Stretch of the Month Plow! How to –  Lay on your back.  Pull your legs all the way over your head to the floor keeping your legs as straight as possible.  Try to touch your toes to the floor while keeping your hips above your shoulders. Hold position for several...
Healthy Recipe: Pan-Fried Tilapia

Healthy Recipe: Pan-Fried Tilapia

Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat.  Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease....
Monthly Health Tips: May

Monthly Health Tips: May

Stretch of the Month Jackknife! How to – Sit on floor with legs extended in front of you.  With back flat, hinge forward at hips and extend arms toward your toes to the point of tension.  Hold for 15-30 seconds. Straighten back up and extend arms toward toes...
Punishment vs. Praise

Punishment vs. Praise

Developing a passion for physical activity is critical for a long healthy life.  People who get up early to run for miles, adjust their schedules to go to the gym, push themselves in exercise classes or during personal training sessions, or cycle to work every day all...
Healthy Recipe: Cobb Salad

Healthy Recipe: Cobb Salad

If you have leftover hard boiled eggs after your Easter egg hunt, turn them into this delicious, healthy salad.  Serves 4.   Cobb Salad 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground...
Monthly Health Tips: April

Monthly Health Tips: April

Stretch of the Month Prone on Elbows! How to –  Lie on your stomach with your feet together.  Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders.  Relax lower back and abdomen into floor. Hold for 30-60...
Hydrofracking

Hydrofracking

Hydraulic fracturing or “fracking” is a means of extracting natural gas by pressure-drilling a mix of water, sand and chemicals more than a mile vertically and horizontally into the earth.  The sand and chemicals break up the dense rock to release methane, the...
The Adonis Complex

The Adonis Complex

The term “Adonis Complex” is not a medical term.  It is being used to describe a variety of body image concerns which have been plaguing boys and men, especially throughout the last two decades.  It does not describe any one body image problem of males,...