Lisa Landman

Simply Real

Simply Real by Lisa Landman

Lisa Landman is an avid health guru and aims to betters the lifestyles of others. Through the Simply Real series, Lisa has a desire to teach others how to better their overall health. Simply Real is a fitness concept that creates a personalized environment for individuals to pursue their fitness goals. Utilizing progressive strength training, Lisa Landman is focused is on teaching the individual to balance fitness with lifestyle. Simply Real combines the use of practical exercises with a wide variety of equipment to help build strength, endurance and improve overall lifestyle. Lisa Landman also offers recipes that are both delicious and healthy!
The Benefits of Strength Training

The Benefits of Strength Training

The benefit of strength training in both professional and non-professional athletes has been well documented over the past 20 years.  Improvements in muscle strength and power, increase in muscle size, and enhancement in sports performance are common benefits...
Monthly Health Tips: July

Monthly Health Tips: July

Stretch of the Month Head to Kneww! How to – Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible. Turn your body slightly so you face out over the extended leg. Inhale and raise your...
The Dairy Debate-Deciding What’s Right for You

The Dairy Debate-Deciding What’s Right for You

The consumption of dairy has created controversy throughout the years.  Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation.  Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...
Monthly Health Tips: June

Monthly Health Tips: June

Stretch of the Month Plow! How to –  Lay on your back.  Pull your legs all the way over your head to the floor keeping your legs as straight as possible.  Try to touch your toes to the floor while keeping your hips above your shoulders. Hold position for several...
Healthy Recipe: Pan-Fried Tilapia

Healthy Recipe: Pan-Fried Tilapia

Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat.  Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease....
Monthly Health Tips: May

Monthly Health Tips: May

Stretch of the Month Jackknife! How to – Sit on floor with legs extended in front of you.  With back flat, hinge forward at hips and extend arms toward your toes to the point of tension.  Hold for 15-30 seconds. Straighten back up and extend arms toward toes...
Punishment vs. Praise

Punishment vs. Praise

Developing a passion for physical activity is critical for a long healthy life.  People who get up early to run for miles, adjust their schedules to go to the gym, push themselves in exercise classes or during personal training sessions, or cycle to work every day all...
Healthy Recipe: Cobb Salad

Healthy Recipe: Cobb Salad

If you have leftover hard boiled eggs after your Easter egg hunt, turn them into this delicious, healthy salad.  Serves 4.   Cobb Salad 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground...