Stretching
Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways. While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
The Importance of Drinking Water
The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions. Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
Monthly Health Tips: September
Stretch of the Month Modified Frog! How to - Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward. Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until elbows...
Eating Lessons – Learning from our Children
As we journey through life we try to be good role models and teach our children valuable lessons. But every so often we have the opportunity to learn from children. For instance, children are born with innate eating behaviors. These natural behaviors can be...
Monthly Health Tips: August
Stretch of the Month Hamstring Stretch with Towel! How to - Sit on the floor with legs extended in front of you. Wrap a towel around your feet covering your toes and holding on to each end of the towel. Bend your body forward towards your feet while pulling the ends...
What the Health – Tips for Transitioning to a Plant-Based Diet
What the Health is a 2017 Netflix documentary that has heavily influenced my health and eating habits. Recently, I watched the film and have been eating a strict vegan, plant-based diet. The transition has been challenging at times, but here’s why I’m sticking to my...
The Benefits of Strength Training
The benefit of strength training in both professional and non-professional athletes has been well documented over the past 20 years. Improvements in muscle strength and power, increase in muscle size, and enhancement in sports performance are common benefits...
Monthly Health Tips: July
Stretch of the Month Head to Kneww! How to - Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible. Turn your body slightly so you face out over the extended leg. Inhale and raise your arms...
The Dairy Debate-Deciding What’s Right for You
The consumption of dairy has created controversy throughout the years. Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation. Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...
Monthly Health Tips: June
Stretch of the Month Plow! How to - Lay on your back. Pull your legs all the way over your head to the floor keeping your legs as straight as possible. Try to touch your toes to the floor while keeping your hips above your shoulders. Hold position for several...