by Lisa Landman | Apr 2, 2018 | Simply Real | 0 Comments
Stretch of the Month Prone on Elbows! How to – Lie on your stomach with your feet together. Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders. Relax lower back and abdomen into floor. Hold for 30-60...
by Lisa Landman | Mar 29, 2018 | Simply Real | 0 Comments
Hydraulic fracturing or “fracking” is a means of extracting natural gas by pressure-drilling a mix of water, sand and chemicals more than a mile vertically and horizontally into the earth. The sand and chemicals break up the dense rock to release methane, the...
by Lisa Landman | Mar 5, 2018 | Simply Real | 0 Comments
The term “Adonis Complex” is not a medical term. It is being used to describe a variety of body image concerns which have been plaguing boys and men, especially throughout the last two decades. It does not describe any one body image problem of males,...
by Lisa Landman | Mar 5, 2018 | Simply Real | 0 Comments
Lamb stew has long been known as Irish penicillin. It consists of a rich stew full of potatoes, leeks and carrots. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat...
by Lisa Landman | Mar 5, 2018 | Simply Real | 0 Comments
Stretch of the Month Piriformis Stretch! How to – Lie on your back. Bend your left knee and lift it halfway to your chest. Grasp your knee with your right hand and pull it toward your right shoulder, keeping both buttocks against the floor. Hold for 20 seconds;...
by Lisa Landman | Feb 14, 2018 | Simply Real | 0 Comments
Today is the start of the Lent season and many people will be giving up something for the next 40 days. We have heard some interesting ones but some of the most common ones include not eating chocolate, no dessert, no alcohol, no fast food and/or no red meat. ...
by Lisa Landman | Feb 5, 2018 | Simply Real | 0 Comments
Energy drinks are a 10 billion dollar industry in the US, and are predicted to grow exponentially as time continues. The target market appears to be 15 to 40 year olds, for whom energy drinks are marketed. This concentrated supply of caffeine and energy offers...
by Lisa Landman | Feb 2, 2018 | Simply Real | 0 Comments
Ingredients 1 pound boneless duck breast, skin removed 1/2 teaspoon kosher salt 2 teaspoons extra-virgin olive oil 1 small shallot, finely chopped 1 cup pomegranate juice 1/4 cup reduced-sodium chicken broth, 1 teaspoon cornstarch 2 teaspoons chopped fresh parsley,...
by Lisa Landman | Feb 1, 2018 | Simply Real | 0 Comments
Stretch of the Month Cat and Camel! How to – Begin on your hands and knees. Round your back by contracting your abdominals and tucking your pelvis. Then allow your back to sag toward the floor as you lift your chest forward. Hold briefly. Repeat three to five...
by Lisa Landman | Jan 4, 2018 | Simply Real | 0 Comments
Stretch of the Month Achilles Stretch! How to – Face the wall with your right foot ahead of your left, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for...
