Lisa Landman

Simply Real

Simply Real by Lisa Landman

Lisa Landman is an avid health guru and aims to betters the lifestyles of others. Through the Simply Real series, Lisa has a desire to teach others how to better their overall health. Simply Real is a fitness concept that creates a personalized environment for individuals to pursue their fitness goals. Utilizing progressive strength training, Lisa Landman is focused is on teaching the individual to balance fitness with lifestyle. Simply Real combines the use of practical exercises with a wide variety of equipment to help build strength, endurance and improve overall lifestyle. Lisa Landman also offers recipes that are both delicious and healthy!
Monthly Health Tips: April

Monthly Health Tips: April

Stretch of the Month Prone on Elbows! How to –  Lie on your stomach with your feet together.  Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders.  Relax lower back and abdomen into floor. Hold for 30-60...
Hydrofracking

Hydrofracking

Hydraulic fracturing or “fracking” is a means of extracting natural gas by pressure-drilling a mix of water, sand and chemicals more than a mile vertically and horizontally into the earth.  The sand and chemicals break up the dense rock to release methane, the...
The Adonis Complex

The Adonis Complex

The term “Adonis Complex” is not a medical term.  It is being used to describe a variety of body image concerns which have been plaguing boys and men, especially throughout the last two decades.  It does not describe any one body image problem of males,...
Healthy Recipe: Irish Lamb Stew

Healthy Recipe: Irish Lamb Stew

Lamb stew has long been known as Irish penicillin.  It consists of a rich stew full of potatoes, leeks and carrots.  In traditional fashion, nothing here is browned first, just all stewed together.  To keep it healthy make sure to trim the lamb of any visible fat...
Monthly Health Tips: March

Monthly Health Tips: March

Stretch of the Month Piriformis Stretch! How to – Lie on your back. Bend your left knee and lift it halfway to your chest. Grasp your knee with your right hand and pull it toward your right shoulder, keeping both buttocks against the floor. Hold for 20 seconds;...
Lent – What are You Giving Up?

Lent – What are You Giving Up?

Today is the start of the Lent season and many people will be giving up something for the next 40 days.  We have heard some interesting ones but some of the most common ones include not eating chocolate, no dessert, no alcohol, no fast food and/or no red meat.  ...
Energy Drinks – Are They Healthy?

Energy Drinks – Are They Healthy?

Energy drinks are a 10 billion dollar industry in the US, and are predicted to grow exponentially as time continues.  The target market appears to be 15 to 40 year olds, for whom energy drinks are marketed.  This concentrated supply of caffeine and energy offers...
Healthy Recipe: Pomegranate Duck

Healthy Recipe: Pomegranate Duck

Ingredients 1 pound boneless duck breast, skin removed 1/2 teaspoon kosher salt 2 teaspoons extra-virgin olive oil 1 small shallot, finely chopped 1 cup pomegranate juice 1/4 cup reduced-sodium chicken broth, 1 teaspoon cornstarch 2 teaspoons chopped fresh parsley,...
Monthly Health Tips: February

Monthly Health Tips: February

Stretch of the Month Cat and Camel! How to – Begin on your hands and knees. Round your back by contracting your abdominals and tucking your pelvis.  Then allow your back to sag toward the floor as you lift your chest forward.  Hold briefly.  Repeat three to five...
Monthly Health Tips: January

Monthly Health Tips: January

Stretch of the Month Achilles Stretch! How to –  Face the wall with your right foot ahead of your left, toes straight ahead.  Bend both knees, press your hips forward, and lean into the wall.  Keep both heels down and both knees in line with your feet.  Hold for...