by Lisa Landman | Mar 23, 2022 | Blog, Psychology
Recent research shows that emotional intelligence today is significantly lower than it has been in the past. This is an unfortunate trend that can have a significant negative impact on both individuals and society. Because of this, understanding the importance of and...
by Lisa Landman | Sep 26, 2021 | Blog, Lisa Landman
Maintaining a positive mindset is essential to your emotional health and your day-to-day life. As important as this is, too many people are cruel to themselves, entertaining negative and critical thoughts throughout every day. It’s all too common to think...
by Lisa Landman | Sep 22, 2021 | Blog, Lisa Landman
Practicing mindfulness is a great way to relieve stress and achieve inner peace because it doesn’t require professional guidance or the purchase of supplies. Instead, all you need is a little free time, a quiet place, and a willingness to relax. Once you have...
by Lisa Landman | Aug 26, 2021 | Blog, Lisa Landman
Most people are familiar with the typical “isms” that are at play in our society. Racism, sexism, ageism and more. In recent years, another troublesome “ism” is emerging into social consciousness. It’s called ableism. What is that? To understand, just...
by Lisa Landman | Jul 27, 2021 | Blog, Lisa Landman
There are two different phases to sleep that we go through each night, which is quiet sleep and REM sleep. Quiet sleep is the time at which the body restores the bones, muscle, and tissue, while boosting the immune system. REM sleep is the time at which learning,...
by Lisa Landman | Jun 27, 2021 | Blog, Lisa Landman
Most people know what they need to do to live healthier and longer lives, but making those changes seems too overwhelming. While there may be several changes you need or want to make in your life, you shouldn’t feel as though you have to do everything all at...
