Stretch of the Month

Plow! How to –  Lay on your back.  Pull your legs all the way over your head to the floor keeping your legs as straight as possible.  Try to touch your toes to the floor while keeping your hips above your shoulders. Hold position for several breaths.

Exercise of the Month

Lunge Press! How to – Start in a lunge position making sure your front knee does not go over your toes.  Hold the dumbbells at shoulder height. Press dumbbells as many times as you can and then switch legs. Continue to go back and forth until exhaustion.

Nutrition Tip

With the weather turning warmer, shopping at a farmer’s market can be a real pleasure.  Treat yourself to seasonal fruits and veggies that you normally don’t purchase. Added bonus – you’ll be supporting local farmers!

Lisa Landman is a fitness and health guru. Learn more about her professional work or check out her Twitter!