by Lisa Landman | Sep 26, 2021 | Blog, Lisa Landman
Maintaining a positive mindset is essential to your emotional health and your day-to-day life. As important as this is, too many people are cruel to themselves, entertaining negative and critical thoughts throughout every day. It’s all too common to think...
by Lisa Landman | Sep 22, 2021 | Blog, Lisa Landman
Practicing mindfulness is a great way to relieve stress and achieve inner peace because it doesn’t require professional guidance or the purchase of supplies. Instead, all you need is a little free time, a quiet place, and a willingness to relax. Once you have...
