by Lisa Landman | Jun 30, 2020 | Simply Real
Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways. While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
by Lisa Landman | Jun 22, 2020 | Blog, Lisa Landman, Psychology
Emotional health (sometimes called mental health) refers to your overall psychological well-being including the way you feel about yourself, the quality of your relationships, and your ability to manage difficult situations that arise in life. Good emotional health...
by Lisa Landman | Sep 24, 2018 | Lisa Landman, Psychology
It is common knowledge that exercise is good for the heart and makes people more attractive, while enhancing muscle mass and aiding in weight loss. Dr. Tarnopolsky states, “If there were a drug that could do for human health everything that exercise can, it...
by Lisa Landman | Sep 20, 2018 | Simply Real
The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions. Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
by Lisa Landman | Sep 10, 2018 | Simply Real
Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward. Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...
