by Lisa Landman | Mar 23, 2022 | Blog, Psychology
Recent research shows that emotional intelligence today is significantly lower than it has been in the past. This is an unfortunate trend that can have a significant negative impact on both individuals and society. Because of this, understanding the importance of and...
by Lisa Landman | Jun 30, 2020 | Simply Real
Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways. While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
by Lisa Landman | Sep 24, 2018 | Lisa Landman, Psychology
It is common knowledge that exercise is good for the heart and makes people more attractive, while enhancing muscle mass and aiding in weight loss. Dr. Tarnopolsky states, “If there were a drug that could do for human health everything that exercise can, it...
by Lisa Landman | Sep 20, 2018 | Simply Real
The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions. Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
by Lisa Landman | Sep 10, 2018 | Simply Real
Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward. Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...
