by Lisa Landman | Jul 27, 2021 | Blog, Lisa Landman
There are two different phases to sleep that we go through each night, which is quiet sleep and REM sleep. Quiet sleep is the time at which the body restores the bones, muscle, and tissue, while boosting the immune system. REM sleep is the time at which learning,...
by Lisa Landman | Jun 8, 2020 | Blog, Lisa Landman, Psychology
It may seem obvious to most that sleep is beneficial. Even without fully understanding what sleep does for us, we know that going without sleep for too long can make us feel terrible. While we may not often think about why we sleep, most of us acknowledge at some...
