Lisa Landman

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Overcoming Holiday Stress from a Psychology Perspective

Overcoming Holiday Stress from a Psychology Perspective

The holidays offer friends and family the chance to gather together and celebrate the season’s tidings. However poignant the holiday spirit may be, many people view the holidays as a stress-inducing season. For 90 percent of Americans, the holidays are a time of...
Psychological Benefits of Exercise

Psychological Benefits of Exercise

It is common knowledge that exercise is good for the heart and makes people more attractive, while enhancing muscle mass and aiding in weight loss. Dr. Tarnopolsky states, “If there were a drug that could do for human health everything that exercise can, it...
Staying Positive with Psychology

Staying Positive with Psychology

The human brain is the most powerful computer and calculator on the planet. Unfortunately, it is also capable of incredible darkness and negativity. If you find yourself suffering from constant negative thoughts, psychology has discovered ways for you to become and...
Psychology Tips for Getting Motivated

Psychology Tips for Getting Motivated

Becoming motivated starts with the mind and the thoughts that you tell yourself each day. Motivation can be influenced by outside forces but is ultimately determined by how you think on a consistent basis. When you want to get motivated to meet your goals and obtain...
Three Helpful Tips To Naturally Reduce Stress

Three Helpful Tips To Naturally Reduce Stress

Recent data out of the American Psychological Association shows that around one-quarter of adults in the USA have some form of chronic stress. Considering the fast-pace, hi-tech lifestyle we all lead nowadays, this statistic probably doesn’t come as too much of...
Best Psychology Graduate Programs

Best Psychology Graduate Programs

In previous blogs, I discussed both why psychology is an excellent undergraduate degree and the colleges with the best undergraduate programs. If you do decide to study psychology in your undergraduate years, it can lead you to many different career paths. However, if...