Psychological Benefits of Exercise

Psychological Benefits of Exercise

It is common knowledge that exercise is good for the heart and makes people more attractive, while enhancing muscle mass and aiding in weight loss. Dr. Tarnopolsky states, “If there were a drug that could do for human health everything that exercise can, it...
The Importance of Drinking Water

The Importance of Drinking Water

The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions.  Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
Monthly Health Tips: September

Monthly Health Tips: September

Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward.  Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...