by Lisa Landman | Jul 24, 2020 | Blog, Lisa Landman, Psychology
It has happened to many of us. A colleague has been rude or discourteous to you. A supervisor has belittled your work. A co-worker has spread false rumors about you. Some would call this bullying, but these are all examples of workplace incivility, a term coined...
by Lisa Landman | Jun 30, 2020 | Simply Real
Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways. While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
by Lisa Landman | Jun 22, 2020 | Blog, Lisa Landman, Psychology
Emotional health (sometimes called mental health) refers to your overall psychological well-being including the way you feel about yourself, the quality of your relationships, and your ability to manage difficult situations that arise in life. Good emotional health...
by Lisa Landman | Jun 8, 2020 | Blog, Lisa Landman, Psychology
It may seem obvious to most that sleep is beneficial. Even without fully understanding what sleep does for us, we know that going without sleep for too long can make us feel terrible. While we may not often think about why we sleep, most of us acknowledge at some...
by Lisa Landman | Nov 19, 2018 | Lisa Landman, Psychology
The holidays offer friends and family the chance to gather together and celebrate the season’s tidings. However poignant the holiday spirit may be, many people view the holidays as a stress-inducing season. For 90 percent of Americans, the holidays are a time of...
