The Benefits of Strength Training

The Benefits of Strength Training

The benefit of strength training in both professional and non-professional athletes has been well documented over the past 20 years.  Improvements in muscle strength and power, increase in muscle size, and enhancement in sports performance are common benefits...
Monthly Health Tips: July

Monthly Health Tips: July

Stretch of the Month Head to Kneww! How to – Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible. Turn your body slightly so you face out over the extended leg. Inhale and raise your...
Psychology Tips for Getting Motivated

Psychology Tips for Getting Motivated

Becoming motivated starts with the mind and the thoughts that you tell yourself each day. Motivation can be influenced by outside forces but is ultimately determined by how you think on a consistent basis. When you want to get motivated to meet your goals and obtain...
The Dairy Debate-Deciding What’s Right for You

The Dairy Debate-Deciding What’s Right for You

The consumption of dairy has created controversy throughout the years.  Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation.  Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...