by Lisa Landman | Aug 15, 2018 | Lisa Landman, Simply Real
Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you. Wrap a towel around your feet covering your toes and holding on to each end of the towel. Bend your body forward towards your feet while pulling...
by Lisa Landman | Aug 1, 2018 | Lisa Landman, Psychology, Simply Real
What the Health is a 2017 Netflix documentary that has heavily influenced my health and eating habits. Recently, I watched the film and have been eating a strict vegan, plant-based diet. The transition has been challenging at times, but here’s why I’m sticking to my...
by Lisa Landman | Jul 20, 2018 | Simply Real
The benefit of strength training in both professional and non-professional athletes has been well documented over the past 20 years. Improvements in muscle strength and power, increase in muscle size, and enhancement in sports performance are common benefits...
by Lisa Landman | Jul 12, 2018 | Simply Real
Stretch of the Month Head to Kneww! How to – Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible. Turn your body slightly so you face out over the extended leg. Inhale and raise your...
by Lisa Landman | Jul 5, 2018 | Lisa Landman, Psychology
Becoming motivated starts with the mind and the thoughts that you tell yourself each day. Motivation can be influenced by outside forces but is ultimately determined by how you think on a consistent basis. When you want to get motivated to meet your goals and obtain...
