by Lisa Landman | Feb 1, 2018 | Simply Real
Stretch of the Month Cat and Camel! How to – Begin on your hands and knees. Round your back by contracting your abdominals and tucking your pelvis. Then allow your back to sag toward the floor as you lift your chest forward. Hold briefly. Repeat three to five...
by Lisa Landman | Jan 4, 2018 | Blog, Psychology
Psychology and sociology are both popular social sciences. Although the sciences attract similar mindsets and studies, the subjects do vary. Both psychology and sociology involve the study of people and deal primarily with behavior, but there is still a world of...
by Lisa Landman | Jan 4, 2018 | Simply Real
Stretch of the Month Achilles Stretch! How to – Face the wall with your right foot ahead of your left, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for...
by Lisa Landman | Dec 22, 2017 | Simply Real
The holidays are now over, Thanksgiving, Hanukkah, Christmas and New Year’s have come and gone, and some may have gained a few pounds eating all the delicious foods that accompany this wonderful time of year. Along with the festivities, many will make New Year’s...
by Lisa Landman | Dec 15, 2017 | Simply Real
Ingredients 5 cups reduced-sodium chicken broth, or vegetable broth 2 tablespoons extra-virgin olive oil 3 medium shallots, thinly sliced 3 cups butternut, chopped, peeled, hubbard, red kuri or kabocha squash (1/2-inch pieces) 2 cups shiitake mushroom caps, thinly...
