by Lisa Landman | Jan 4, 2018 | Simply Real
Stretch of the Month Achilles Stretch! How to – Face the wall with your right foot ahead of your left, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for...
by Lisa Landman | Dec 22, 2017 | Simply Real
The holidays are now over, Thanksgiving, Hanukkah, Christmas and New Year’s have come and gone, and some may have gained a few pounds eating all the delicious foods that accompany this wonderful time of year. Along with the festivities, many will make New Year’s...
by Lisa Landman | Dec 15, 2017 | Simply Real
Ingredients 5 cups reduced-sodium chicken broth, or vegetable broth 2 tablespoons extra-virgin olive oil 3 medium shallots, thinly sliced 3 cups butternut, chopped, peeled, hubbard, red kuri or kabocha squash (1/2-inch pieces) 2 cups shiitake mushroom caps, thinly...
by Lisa Landman | Nov 24, 2017 | Simply Real
Stretch of the Month Wrist Flexor! How to – Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull your right palm toward you gently. Hold for 20 secs, repeat...
by Lisa Landman | Nov 22, 2017 | Simply Real
This lightly dressed pasta salad gets lots of flavor from the olives and basil. A combo of diced bell pepper, shredded carrots and tomatoes adds vitamins and minerals. It can be served on a bed of greens or toss in tuna or cooked chicken. Ingredients 2 cups...
by Lisa Landman | Nov 20, 2017 | Simply Real
Over the past century humans have become increasingly sedentary due to technical and scientific advancements in the world. While machines and improvements in transportation and communication have made parts of our lives easier, many studies are now suggesting that the...
