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Stretching

Stretching

Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways.  While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
Benefits of Sleep

Benefits of Sleep

It may seem obvious to most that sleep is beneficial.  Even without fully understanding what sleep does for us, we know that going without sleep for too long can make us feel terrible.  While we may not often think about why we sleep, most of us acknowledge at some...
The Importance of Drinking Water

The Importance of Drinking Water

The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions.  Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
Monthly Health Tips: September

Monthly Health Tips: September

Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward.  Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...