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The Adonis Complex

The Adonis Complex

The term “Adonis Complex” is not a medical term.  It is being used to describe a variety of body image concerns which have been plaguing boys and men, especially throughout the last two decades.  It does not describe any one body image problem of males,...
Healthy Recipe: Irish Lamb Stew

Healthy Recipe: Irish Lamb Stew

Lamb stew has long been known as Irish penicillin.  It consists of a rich stew full of potatoes, leeks and carrots.  In traditional fashion, nothing here is browned first, just all stewed together.  To keep it healthy make sure to trim the lamb of any visible fat...
Monthly Health Tips: March

Monthly Health Tips: March

Stretch of the Month Piriformis Stretch! How to – Lie on your back. Bend your left knee and lift it halfway to your chest. Grasp your knee with your right hand and pull it toward your right shoulder, keeping both buttocks against the floor. Hold for 20 seconds;...