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Healthy Recipe: Garden Pasta Salad

Healthy Recipe: Garden Pasta Salad

This lightly dressed pasta salad gets lots of flavor from the olives and basil. A combo of diced bell pepper, shredded carrots and tomatoes adds vitamins and minerals. It can be served on a bed of greens or toss in tuna or cooked chicken. Ingredients 2 cups...
Exercise and Disease

Exercise and Disease

Over the past century humans have become increasingly sedentary due to technical and scientific advancements in the world. While machines and improvements in transportation and communication have made parts of our lives easier, many studies are now suggesting that the...