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How to be Gentle With Yourself

How to be Gentle With Yourself

Maintaining a positive mindset is essential to your emotional health and your day-to-day life. As important as this is, too many people are cruel to themselves, entertaining negative and critical thoughts throughout every day. It’s all too common to think...
How to Practice Mindfulness

How to Practice Mindfulness

Practicing mindfulness is a great way to relieve stress and achieve inner peace because it doesn’t require professional guidance or the purchase of supplies. Instead, all you need is a little free time, a quiet place, and a willingness to relax. Once you have...
What is Ableism and How Do We Avoid It

What is Ableism and How Do We Avoid It

Most people are familiar with the typical “isms” that are at play in our society. Racism, sexism, ageism and more. In recent years, another troublesome “ism” is emerging into social consciousness. It’s called ableism. What is that? To understand, just...
How Sleep Impacts Your Mental Health

How Sleep Impacts Your Mental Health

There are two different phases to sleep that we go through each night, which is quiet sleep and REM sleep. Quiet sleep is the time at which the body restores the bones, muscle, and tissue, while boosting the immune system. REM sleep is the time at which learning,...
How to Create Sustainable, Positive Habits

How to Create Sustainable, Positive Habits

Most people know what they need to do to live healthier and longer lives, but making those changes seems too overwhelming. While there may be several changes you need or want to make in your life, you shouldn’t feel as though you have to do everything all at...
Workplace Behavior

Workplace Behavior

It has happened to many of us.  A colleague has been rude or discourteous to you.  A supervisor has belittled your work.  A co-worker has spread false rumors about you.  Some would call this bullying, but these are all examples of workplace incivility, a term coined...