Psychological Benefits of Exercise

Psychological Benefits of Exercise

It is common knowledge that exercise is good for the heart and makes people more attractive, while enhancing muscle mass and aiding in weight loss. Dr. Tarnopolsky states, “If there were a drug that could do for human health everything that exercise can, it...
Staying Positive with Psychology

Staying Positive with Psychology

The human brain is the most powerful computer and calculator on the planet. Unfortunately, it is also capable of incredible darkness and negativity. If you find yourself suffering from constant negative thoughts, psychology has discovered ways for you to become and...
Monthly Health Tips: August

Monthly Health Tips: August

Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you.  Wrap a towel around your feet covering your toes and holding on to each end of the towel.  Bend your body forward towards your feet while pulling...