Stretch of the Month
Prone on Elbows! How to – Lie on your stomach with your feet together. Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders. Relax lower back and abdomen into floor. Hold for 30-60 seconds. Repeat on opposite side
Exercise of the Month
Push up Pyramid! How to – Stack different levels of risers and do push-ups on the different levels in a random order.
Next time you have sushi, ask what type of tuna is used. Yellowfin has less mercury than bluefin or bigeye, two commonly used varieties served at sushi bars.