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Stretch of the Month

Prone on Elbows! How to –  Lie on your stomach with your feet together.  Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders.  Relax lower back and abdomen into floor. Hold for 30-60 seconds. Repeat on opposite side

Exercise of the Month

Push up Pyramid! How to – Stack different levels of risers and do push-ups on the different levels in a random order.

Nutrition Tip

Next time you have sushi, ask what type of tuna is used.  Yellowfin has less mercury than bluefin or bigeye, two commonly used varieties served at sushi bars.

Lisa Landman is a fitness and health guru. Learn more about her professional work or check out her Twitter!