The Importance of Drinking Water

The Importance of Drinking Water

The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions.  Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
Monthly Health Tips: September

Monthly Health Tips: September

Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward.  Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...
Monthly Health Tips: August

Monthly Health Tips: August

Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you.  Wrap a towel around your feet covering your toes and holding on to each end of the towel.  Bend your body forward towards your feet while pulling...
The Benefits of Strength Training

The Benefits of Strength Training

The benefit of strength training in both professional and non-professional athletes has been well documented over the past 20 years.  Improvements in muscle strength and power, increase in muscle size, and enhancement in sports performance are common benefits...