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Stretch of the Month

Wrist Flexor! How to – Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull your right palm toward you gently. Hold for 20 secs, repeat three to five times, on each arm.


Exercise of the Month

Push-up on Stability Ball! How to – Place hands shoulder width apart on stability ball in push up position. Touch chest to stability ball and push straight up keeping hips and abs engaged.


Nutrition Tip

If you’re feeling down and lacking energy, eat more fruits, vegetables, and grain products. In addition to being convenient and loaded with vitamins and minerals, these foods are low in dietary fat and are good sources of complex carbs.


Lisa Landman is a fitness and health guru. Learn more about her professional work or check out her Twitter!