by Lisa Landman | Aug 29, 2018 | Lisa Landman, Simply Real
As we journey through life we try to be good role models and teach our children valuable lessons. But every so often we have the opportunity to learn from children. For instance, children are born with innate eating behaviors. These natural behaviors can be...
by Lisa Landman | Aug 20, 2018 | Lisa Landman, Psychology
The human brain is the most powerful computer and calculator on the planet. Unfortunately, it is also capable of incredible darkness and negativity. If you find yourself suffering from constant negative thoughts, psychology has discovered ways for you to become and...
by Lisa Landman | Aug 15, 2018 | Lisa Landman, Simply Real
Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you. Wrap a towel around your feet covering your toes and holding on to each end of the towel. Bend your body forward towards your feet while pulling...
by Lisa Landman | Aug 1, 2018 | Lisa Landman, Psychology, Simply Real
What the Health is a 2017 Netflix documentary that has heavily influenced my health and eating habits. Recently, I watched the film and have been eating a strict vegan, plant-based diet. The transition has been challenging at times, but here’s why I’m sticking to my...
by Lisa Landman | Jul 5, 2018 | Lisa Landman, Psychology
Becoming motivated starts with the mind and the thoughts that you tell yourself each day. Motivation can be influenced by outside forces but is ultimately determined by how you think on a consistent basis. When you want to get motivated to meet your goals and obtain...
by Lisa Landman | Jun 11, 2018 | Blog, Lisa Landman
Recent data out of the American Psychological Association shows that around one-quarter of adults in the USA have some form of chronic stress. Considering the fast-pace, hi-tech lifestyle we all lead nowadays, this statistic probably doesn’t come as too much of...
