by Lisa Landman | Jun 30, 2020 | Simply Real
Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways. While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
by Lisa Landman | Sep 20, 2018 | Simply Real
The average adult will normally lose approximately 2 quarts of water per day through perspiration, waste removal and other functions. Add hot weather and/or enough exercise to break a sweat and the amount of water needed to stay hydrated quickly increases. The body...
by Lisa Landman | Sep 10, 2018 | Simply Real
Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward. Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...
by Lisa Landman | Aug 29, 2018 | Lisa Landman, Simply Real
As we journey through life we try to be good role models and teach our children valuable lessons. But every so often we have the opportunity to learn from children. For instance, children are born with innate eating behaviors. These natural behaviors can be...
by Lisa Landman | Aug 15, 2018 | Lisa Landman, Simply Real
Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you. Wrap a towel around your feet covering your toes and holding on to each end of the towel. Bend your body forward towards your feet while pulling...
by Lisa Landman | Aug 1, 2018 | Lisa Landman, Psychology, Simply Real
What the Health is a 2017 Netflix documentary that has heavily influenced my health and eating habits. Recently, I watched the film and have been eating a strict vegan, plant-based diet. The transition has been challenging at times, but here’s why I’m sticking to my...
