Select Page
Monthly Health Tips: May

Monthly Health Tips: May

Stretch of the Month Jackknife! How to – Sit on floor with legs extended in front of you.  With back flat, hinge forward at hips and extend arms toward your toes to the point of tension.  Hold for 15-30 seconds. Straighten back up and extend arms toward toes...
Healthy Recipe: Cobb Salad

Healthy Recipe: Cobb Salad

If you have leftover hard boiled eggs after your Easter egg hunt, turn them into this delicious, healthy salad.  Serves 4.   Cobb Salad 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground...
Healthy Recipe: Pomegranate Duck

Healthy Recipe: Pomegranate Duck

Ingredients 1 pound boneless duck breast, skin removed 1/2 teaspoon kosher salt 2 teaspoons extra-virgin olive oil 1 small shallot, finely chopped 1 cup pomegranate juice 1/4 cup reduced-sodium chicken broth, 1 teaspoon cornstarch 2 teaspoons chopped fresh parsley,...
Healthy Recipe: Winter Squash Risotto

Healthy Recipe: Winter Squash Risotto

Ingredients 5 cups reduced-sodium chicken broth, or vegetable broth 2 tablespoons extra-virgin olive oil 3 medium shallots, thinly sliced 3 cups butternut, chopped, peeled, hubbard, red kuri or kabocha squash (1/2-inch pieces) 2 cups shiitake mushroom caps, thinly...