Monthly Health Tips: April

Monthly Health Tips: April

Stretch of the Month Prone on Elbows! How to –  Lie on your stomach with your feet together.  Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders.  Relax lower back and abdomen into floor. Hold for 30-60...
Hydrofracking

Hydrofracking

Hydraulic fracturing or “fracking” is a means of extracting natural gas by pressure-drilling a mix of water, sand and chemicals more than a mile vertically and horizontally into the earth.  The sand and chemicals break up the dense rock to release methane, the...
The Adonis Complex

The Adonis Complex

The term “Adonis Complex” is not a medical term.  It is being used to describe a variety of body image concerns which have been plaguing boys and men, especially throughout the last two decades.  It does not describe any one body image problem of males,...
Healthy Recipe: Irish Lamb Stew

Healthy Recipe: Irish Lamb Stew

Lamb stew has long been known as Irish penicillin.  It consists of a rich stew full of potatoes, leeks and carrots.  In traditional fashion, nothing here is browned first, just all stewed together.  To keep it healthy make sure to trim the lamb of any visible fat...