Monthly Health Tips: July

Monthly Health Tips: July

Stretch of the Month Head to Kneww! How to – Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible. Turn your body slightly so you face out over the extended leg. Inhale and raise your...
The Dairy Debate-Deciding What’s Right for You

The Dairy Debate-Deciding What’s Right for You

The consumption of dairy has created controversy throughout the years.  Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation.  Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...
Monthly Health Tips: June

Monthly Health Tips: June

Stretch of the Month Plow! How to –  Lay on your back.  Pull your legs all the way over your head to the floor keeping your legs as straight as possible.  Try to touch your toes to the floor while keeping your hips above your shoulders. Hold position for several...
Healthy Recipe: Pan-Fried Tilapia

Healthy Recipe: Pan-Fried Tilapia

Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat.  Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease....
Monthly Health Tips: May

Monthly Health Tips: May

Stretch of the Month Jackknife! How to – Sit on floor with legs extended in front of you.  With back flat, hinge forward at hips and extend arms toward your toes to the point of tension.  Hold for 15-30 seconds. Straighten back up and extend arms toward toes...