by Lisa Landman | Feb 2, 2018 | Simply Real
Ingredients 1 pound boneless duck breast, skin removed 1/2 teaspoon kosher salt 2 teaspoons extra-virgin olive oil 1 small shallot, finely chopped 1 cup pomegranate juice 1/4 cup reduced-sodium chicken broth, 1 teaspoon cornstarch 2 teaspoons chopped fresh parsley,...
by Lisa Landman | Feb 1, 2018 | Simply Real
Stretch of the Month Cat and Camel! How to – Begin on your hands and knees. Round your back by contracting your abdominals and tucking your pelvis. Then allow your back to sag toward the floor as you lift your chest forward. Hold briefly. Repeat three to five...
by Lisa Landman | Jan 4, 2018 | Simply Real
Stretch of the Month Achilles Stretch! How to – Face the wall with your right foot ahead of your left, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for...
