by Lisa Landman | Sep 10, 2018 | Simply Real
Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward. Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...
by Lisa Landman | Aug 15, 2018 | Lisa Landman, Simply Real
Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you. Wrap a towel around your feet covering your toes and holding on to each end of the towel. Bend your body forward towards your feet while pulling...
by Lisa Landman | Jun 22, 2018 | Simply Real
The consumption of dairy has created controversy throughout the years. Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation. Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...
by Lisa Landman | Apr 28, 2018 | Simply Real
Quick-cooking chicken cutlets are paired with an easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them. Chicken with Sugar Snap Peas & Spring Herbs 1 cup...
by Lisa Landman | Mar 5, 2018 | Simply Real
Lamb stew has long been known as Irish penicillin. It consists of a rich stew full of potatoes, leeks and carrots. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat...
