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Punishment vs. Praise

Punishment vs. Praise

Developing a passion for physical activity is critical for a long healthy life.  People who get up early to run for miles, adjust their schedules to go to the gym, push themselves in exercise classes or during personal training sessions, or cycle to work every day all...
Healthy Recipe: Cobb Salad

Healthy Recipe: Cobb Salad

If you have leftover hard boiled eggs after your Easter egg hunt, turn them into this delicious, healthy salad.  Serves 4.   Cobb Salad 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground...