by Lisa Landman | Apr 28, 2018 | Simply Real
Quick-cooking chicken cutlets are paired with an easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them. Chicken with Sugar Snap Peas & Spring Herbs 1 cup...
by Lisa Landman | Apr 17, 2018 | Simply Real
Developing a passion for physical activity is critical for a long healthy life. People who get up early to run for miles, adjust their schedules to go to the gym, push themselves in exercise classes or during personal training sessions, or cycle to work every day all...
by Lisa Landman | Apr 4, 2018 | Simply Real
If you have leftover hard boiled eggs after your Easter egg hunt, turn them into this delicious, healthy salad. Serves 4. Cobb Salad 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground...
by Lisa Landman | Apr 2, 2018 | Simply Real
Stretch of the Month Prone on Elbows! How to – Lie on your stomach with your feet together. Lift your head and shoulders while resting on your forearms with your elbows directly under your shoulders. Relax lower back and abdomen into floor. Hold for 30-60...
by Lisa Landman | Mar 29, 2018 | Simply Real
Hydraulic fracturing or “fracking” is a means of extracting natural gas by pressure-drilling a mix of water, sand and chemicals more than a mile vertically and horizontally into the earth. The sand and chemicals break up the dense rock to release methane, the...
by Lisa Landman | Mar 5, 2018 | Simply Real
The term “Adonis Complex” is not a medical term. It is being used to describe a variety of body image concerns which have been plaguing boys and men, especially throughout the last two decades. It does not describe any one body image problem of males,...
