by Lisa Landman | Mar 5, 2018 | Simply Real
Lamb stew has long been known as Irish penicillin. It consists of a rich stew full of potatoes, leeks and carrots. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat...
by Lisa Landman | Mar 5, 2018 | Simply Real
Stretch of the Month Piriformis Stretch! How to – Lie on your back. Bend your left knee and lift it halfway to your chest. Grasp your knee with your right hand and pull it toward your right shoulder, keeping both buttocks against the floor. Hold for 20 seconds;...
by Lisa Landman | Feb 5, 2018 | Simply Real
Energy drinks are a 10 billion dollar industry in the US, and are predicted to grow exponentially as time continues. The target market appears to be 15 to 40 year olds, for whom energy drinks are marketed. This concentrated supply of caffeine and energy offers...
by Lisa Landman | Feb 1, 2018 | Simply Real
Stretch of the Month Cat and Camel! How to – Begin on your hands and knees. Round your back by contracting your abdominals and tucking your pelvis. Then allow your back to sag toward the floor as you lift your chest forward. Hold briefly. Repeat three to five...
by Lisa Landman | Dec 22, 2017 | Simply Real
The holidays are now over, Thanksgiving, Hanukkah, Christmas and New Year’s have come and gone, and some may have gained a few pounds eating all the delicious foods that accompany this wonderful time of year. Along with the festivities, many will make New Year’s...
