by Lisa Landman | Jun 8, 2018 | Simply Real
Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease....
by Lisa Landman | May 1, 2018 | Simply Real
Stretch of the Month Jackknife! How to – Sit on floor with legs extended in front of you. With back flat, hinge forward at hips and extend arms toward your toes to the point of tension. Hold for 15-30 seconds. Straighten back up and extend arms toward toes...
by Lisa Landman | Apr 28, 2018 | Simply Real
Quick-cooking chicken cutlets are paired with an easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them. Chicken with Sugar Snap Peas & Spring Herbs 1 cup...
by Lisa Landman | Apr 17, 2018 | Simply Real
Developing a passion for physical activity is critical for a long healthy life. People who get up early to run for miles, adjust their schedules to go to the gym, push themselves in exercise classes or during personal training sessions, or cycle to work every day all...
by Lisa Landman | Apr 4, 2018 | Simply Real
If you have leftover hard boiled eggs after your Easter egg hunt, turn them into this delicious, healthy salad. Serves 4. Cobb Salad 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground...
