by Lisa Landman | Aug 29, 2018 | Lisa Landman, Simply Real
As we journey through life we try to be good role models and teach our children valuable lessons. But every so often we have the opportunity to learn from children. For instance, children are born with innate eating behaviors. These natural behaviors can be...
by Lisa Landman | Aug 15, 2018 | Lisa Landman, Simply Real
Stretch of the Month Hamstring Stretch with Towel! How to – Sit on the floor with legs extended in front of you. Wrap a towel around your feet covering your toes and holding on to each end of the towel. Bend your body forward towards your feet while pulling...
by Lisa Landman | Aug 1, 2018 | Lisa Landman, Psychology, Simply Real
What the Health is a 2017 Netflix documentary that has heavily influenced my health and eating habits. Recently, I watched the film and have been eating a strict vegan, plant-based diet. The transition has been challenging at times, but here’s why I’m sticking to my...
by Lisa Landman | Jul 12, 2018 | Simply Real
Stretch of the Month Head to Kneww! How to – Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible. Turn your body slightly so you face out over the extended leg. Inhale and raise your...
by Lisa Landman | Jun 22, 2018 | Simply Real
The consumption of dairy has created controversy throughout the years. Many claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation. Some say that plenty of raw, full-fat dairy should be considered a health food, while others insist that...
