by Lisa Landman | Jul 27, 2021 | Blog, Lisa Landman
There are two different phases to sleep that we go through each night, which is quiet sleep and REM sleep. Quiet sleep is the time at which the body restores the bones, muscle, and tissue, while boosting the immune system. REM sleep is the time at which learning,...
by Lisa Landman | Jun 27, 2021 | Blog, Lisa Landman
Most people know what they need to do to live healthier and longer lives, but making those changes seems too overwhelming. While there may be several changes you need or want to make in your life, you shouldn’t feel as though you have to do everything all at...
by Lisa Landman | May 4, 2021 | Lisa Landman, Psychiatry, Psychology
Choosing a career in psychology and mental health gives a lot of opportunities. A variety of jobs with different levels of experience and focuses exist in the quickly-growing field. That said, there’s much confusion between the career paths, particularly...
by Lisa Landman | Jul 24, 2020 | Blog, Lisa Landman, Psychology
It has happened to many of us. A colleague has been rude or discourteous to you. A supervisor has belittled your work. A co-worker has spread false rumors about you. Some would call this bullying, but these are all examples of workplace incivility, a term coined...
by Lisa Landman | Jun 30, 2020 | Simply Real
Stretching used to be considered the main activity before a workout. But stretching can be useful in many other ways. While stretching is still beneficial prior to working out, many studies have shown that stretching is equally important after a workout and daily, in...
