by Lisa Landman | Sep 24, 2018 | Lisa Landman, Psychology
It is common knowledge that exercise is good for the heart and makes people more attractive, while enhancing muscle mass and aiding in weight loss. Dr. Tarnopolsky states, “If there were a drug that could do for human health everything that exercise can, it...
by Lisa Landman | Sep 10, 2018 | Simply Real
Stretch of the Month Modified Frog! How to – Kneel on floor, sitting butt on heels and hinge at hips to fold upper body over thighs, arms stretched forward. Separate knees as widely as you comfortably can. Crawl upper body forward without lifting torso until...
by Lisa Landman | Aug 1, 2018 | Lisa Landman, Psychology, Simply Real
What the Health is a 2017 Netflix documentary that has heavily influenced my health and eating habits. Recently, I watched the film and have been eating a strict vegan, plant-based diet. The transition has been challenging at times, but here’s why I’m sticking to my...
by Lisa Landman | Jun 8, 2018 | Simply Real
Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease....
by Lisa Landman | May 1, 2018 | Simply Real
Stretch of the Month Jackknife! How to – Sit on floor with legs extended in front of you. With back flat, hinge forward at hips and extend arms toward your toes to the point of tension. Hold for 15-30 seconds. Straighten back up and extend arms toward toes...
