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Monthly Health Tips: January

Monthly Health Tips: January

Stretch of the Month Achilles Stretch! How to –  Face the wall with your right foot ahead of your left, toes straight ahead.  Bend both knees, press your hips forward, and lean into the wall.  Keep both heels down and both knees in line with your feet.  Hold for...
Keeping Your New Year’s Resolutions

Keeping Your New Year’s Resolutions

The holidays are now over, Thanksgiving, Hanukkah, Christmas and New Year’s have come and gone, and some may have gained a few pounds eating all the delicious foods that accompany this wonderful time of year.  Along with the festivities, many will make New Year’s...
Healthy Recipe: Winter Squash Risotto

Healthy Recipe: Winter Squash Risotto

Ingredients 5 cups reduced-sodium chicken broth, or vegetable broth 2 tablespoons extra-virgin olive oil 3 medium shallots, thinly sliced 3 cups butternut, chopped, peeled, hubbard, red kuri or kabocha squash (1/2-inch pieces) 2 cups shiitake mushroom caps, thinly...
Best Undergraduate Psychology Degrees

Best Undergraduate Psychology Degrees

Psychology is a great major to specialize in because it can be a pathway to many careers. A psychology degree is one of the most popular majors in the United States and is also offered at almost all universities and colleges. Since there are so many degree programs,...